Beginners yoga classes every Tuesday 6pm-7.15pm
Yoga for stress and anxiety
Are you feeling stressed out or anxious and looking for a way to find calm, switch off and get a better nights sleep?
Yoga is a great way to 'get out of your head' and into your body, forget the stresses of the day, release tension and loosen up the body
Breathe and let go as you flow through the Ashtanga primary series. Ashtanga yoga follows a set sequence od postures starting with sun salutations and moving through standing and seated asana ending with a guided relaxation meditation & savasana.
Aromatherapy scents help you to relax and unwind as you breathe and move through the postures.
It doesn't matter that you're not bendy or can't do any of the moves, that's not what yoga is about, it's about how you feel! You go at your own pace, do what feels is right for you, enjoy, let go and enjoy your practice!
This is a small class of max 10 people so please book your space to avoid disappointment
Cost of class
£10
£8 VIP members
Book a 6 class pass £48
Please make payment for a 6 class pass to:
Santander
Sort code 09-01-29
Account 26164474
Please use your name as a reference
Are you feeling stressed out or anxious and looking for a way to find calm, switch off and get a better nights sleep?
Yoga is a great way to 'get out of your head' and into your body, forget the stresses of the day, release tension and loosen up the body
Breathe and let go as you flow through the Ashtanga primary series. Ashtanga yoga follows a set sequence od postures starting with sun salutations and moving through standing and seated asana ending with a guided relaxation meditation & savasana.
Aromatherapy scents help you to relax and unwind as you breathe and move through the postures.
It doesn't matter that you're not bendy or can't do any of the moves, that's not what yoga is about, it's about how you feel! You go at your own pace, do what feels is right for you, enjoy, let go and enjoy your practice!
This is a small class of max 10 people so please book your space to avoid disappointment
Cost of class
£10
£8 VIP members
Book a 6 class pass £48
Please make payment for a 6 class pass to:
Santander
Sort code 09-01-29
Account 26164474
Please use your name as a reference
