Pavlina specialises in helping people who suffer from any kind of muscular problems. If you are suffering from a bad back, neck, shoulder or sciatica and are struggling to sleep and sick of taking painkillers Pav is your Gal! Pavlina is highly trained in her field and is an expert in loosening tight muscles, getting you out of pain and giving you back better range of movement! Her massages are not for the faint hearted!
Our pricing explained! Book your massage and if you decide to come and have a regular session (massage is a bit like going to the gym, going once isn't going to get you the results you desire) prices from then on will be £45 as long as a minimum of 1 session is taken per month. Miss a month and the cost goes back up to £55. Or book a course of 4 sessions for £180 (£45 per session)
Deep tissue massage
Good for: Muscular aches & pains, tension, knots, someone who prefers a deeper massage, people who exercise, runners, stress, relaxation.
What is Deep Tissue Massage? Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles. It's used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation. It uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense
What's the benefit? Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation so that you will then have less pain, better range of movement and in many cases less need for pain medication.
60 minute deep tissue massage with Pavlina £55 Monthly session £45 (please book a one off session below, if you are eligible a discount of £10 will be applied on the day)
Good for: Anybody who engages in regular physical activity and wants to either prevent injury, aid recovery or enhance their performance.
What is sports massage? Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Sports massage is designed to help in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. Sports massage is a deeper, more intense massage that is more focused on a particular area of the body.
Whats the benefit? Sports massage can help you to prevent injury, aid recovery from an injury or help enhance your performance.
60 minute sports massage with Pavlina £55 Monthly session £45 (please book a one off session below, if you are eligible a discount of £10 will be applied on the day)
Good for: Relaxation, to relieve stress, to help you switch off, to relieve muscular aches & pains, relieve anxiety. What is hot stone massage? Hot stone massage is a deeply relaxing treatment, it uses basalt stones to massage the body.The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing access to deeper muscle layers. The hot stones also expand blood vessels, which encourages blood flow throughout the body, this in turn brings more nutrients to the muscle or affected area. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
What's the benefit? Many of our clients find a hot stone massage to be a deeply relaxing experience, helping them to switch off, quieten the mind, relieve any muscular aches and pains as well as reporting a great nights sleep! 60 minute hot stone massage £55 Monthly session with Pavlina £45 (please book a one off session below, if you are eligible a discount of £10 will be applied on the day)
Good for: Sufferers of lymphedema, those with auto-immune disorders, those who have recently has liposuction, athletes recovering from injury, detox
What is lymphatic drainage massage? The massage uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body. Lymphatic drainage massage has a long list of benefits. Apart from being blissfully relaxing, manual lymph drainage (usually referred to as MLD) decreases facial puffiness, boosts the immune system, smoothes cellulite and soothes sore muscles. Lymphatic drainage massage helps deliver cellular waste (including viruses and bacteria) to the lymph nodes. Drainage is essential because the lymphatic system lacks a pump of its own to transport lymph through the body and must rely on movement and massage to flush the fluid. Lymphatic drainage massage is good at reducing swelling, healing acne, relieving fatigue, and helps the body detox. This is a great treatment to try if you’re fasting or trying a juice cleanse.
What's the benefit? Lymphatic drainage massage can help to reduce pain, increase energy, speed healing after an operation, reduce swelling and strengthen the immune system.
90 minutes lymphatic drainage massage with Pavlina £67 .
Get the best possible price and book 4 sessions with Pavlina to include Deep tissue, sports or hot stone massage. Session prices work out at £45 each. Sessions must be taken a min of one a month and will expire 4 months after the date of your first session. Full payment of £180 is due at the first session.