It's simple! If you come and have a regular monthly session with us it's cheaper!! Your therapist will discuss this with you after your first visit!
NO HANDS massage
Good For: Stress, anxiety, people who are going through emotional issues, muscular aches & pains. What is no hands massage? Stress and tension can accumulate in our bodies and affect our physical and psychological health. NO HANDS® Massage is a dynamic approach to massage working systemically through the body reducing stress and releasing muscle tension and is therefore beneficial to our health. NO HANDS® Massage is a bespoke treatment and unlike other forms of massage you decide what you would like from your treatment.The technique, strokes, speed and depth of the treatment are decided by you (with our guidance) and adapted to suit your personal needs.
What's the benefit? Many of our clients who have been coming to us for years choose this style of massage.It truly has to be felt to be understood but after a no hands massage many of our clients report feeling lighter, calmer, more grounded, less pain, more focused and clear headed . 60 Minute no hands massage New Client offer £40 CLICK HERE to book Monthly session £45 (please book a one off session below, if you are eligible a discount of £10 will be applied on the day ) One of session £55 CLICK HERE to book no hands massage with Susie CLICK HERE to book no hands massage with Louise (cost £65)
Good for: Stress, anxiety, relaxation, muscular aches & pains, promotes a good nights sleep.
What is Swedish massage? Swedish Massage is the most common and best-known type of massage. If you are not familiar with massage then Swedish massage is the perfect massage for you. It involves working the soft tissue of the body, to ease day-to-day stresses and muscular tension, and promote relaxation. It helps to increase delivery of blood and oxygen to the treated areas and can also be used in support of other therapies to assist in the rehabilitation of muscular injuries.
What's the benefit? Many of our clients report that after having a Swedish massage they feel calmer, lighter, more clear headed and well rested.
60 Minute Swedish massage (with Diane) New Client offer £40 CLICK HERE to book Monthly session £45 (please book a one off session below, if you are eligible a discount of £10 will be applied on the day) One of session £55 CLICK HERE to book
Lymphatic Drainage massage
Good for: Sufferers of lymphedema, those with auto-immune disorders, those who have recently has liposuction, athletes recovering from injury, detox
What is lymphatic drainage massage? The massage uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body. Lymphatic drainage massage has a long list of benefits. Apart from being blissfully relaxing, manual lymph drainage (usually referred to as MLD) decreases facial puffiness, boosts the immune system, smoothes cellulite and soothes sore muscles. Lymphatic drainage massage helps deliver cellular waste (including viruses and bacteria) to the lymph nodes. Drainage is essential because the lymphatic system lacks a pump of its own to transport lymph through the body and must rely on movement and massage to flush the fluid. Lymphatic drainage massage is good at reducing swelling, healing acne, relieving fatigue, and helps the body detox. This is a great treatment to try if you’re fasting or trying a juice cleanse.
What's the benefit? Lymphatic drainage massage can help to reduce pain, increase energy, speed healing after an operation, reduce swelling and strengthen the immune system.
90 minutes lymphatic drainage massage £67 with pavlina Click here to book
Hot stone massage
Good for: Relaxation, to relieve stress, to help you switch off, to relieve muscular aches & pains, relieve anxiety. What is hot stone massage? Hot stone massage is a deeply relaxing treatment, it uses basalt stones to massage the body.The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing access to deeper muscle layers. The hot stones also expand blood vessels, which encourages blood flow throughout the body, this in turn brings more nutrients to the muscle or affected area. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
What's the benefit? Many of our clients find a hot stone massage to be a deeply relaxing experience, helping them to switch off, quieten the mind, relieve any muscular aches and pains as well as reporting a great nights sleep! 60 minute hot stone massage with Pavlina or Louise One of session with Pavlina £55 CLICK HERE to book Monthly session with Pavlina £45 (please book a one off session below, if you are eligible a discount of £10 will be applied on the day) One off session with Louise CLICK HERE to book (Cost £65)
Deep tissue massage
Good for: Muscular aches & pains, tension, knots, someone who prefers a deeper massage, people who exercise, runners, stress, relaxation.
What is Deep Tissue Massage? Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles. It's used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation. It uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense
What's the benefit? Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation so that you will then have less pain, better range of movement and in many cases less need for pain medication.
60 minute deep tissue massage with Pavlina New Client offer £40 CLICK HERE to book Monthly session £45 (please book a one off session below, if you are eligible a discount of £10 will be applied on the day) One of session £55 CLICK HERE to book
Good for: Anybody who engages in regular physical activity and wants to either prevent injury, aid recovery or enhance their performance.
What is sports massage? Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Sports massage is designed to help in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. Sports massage is a deeper, more intense massage that is more focused on a particular area of the body.
Whats the benefit? Sports massage can help you to prevent injury, aid recovery from an injury or help enhance your performance.
60 minute sports massage with Pavlina New Client offer £40 CLICK HERE to book Monthly session £45 (please book a one off session below, if you are eligible a discount of £10 will be applied on the day) One of session £55 CLICK HERE to book
Indian Head massage
Good for: Indin head massage may relieve aches, pains and tension in your neck, back and shoulders, improve the texture of your hair and encourage it to grow. It stimulates the flow of blood, lymph and oxygen in your upper body, and therefore may clear your sinuses, relieve stress and help you sleep better.
What is Indian head massage? Indian head massage starts off with massage to the neck and shoulders, then continues up into the scalp using deeply relaxing massage techniques to release tension in theses areas, it finishes with a facial massage.
What's the benefit? We find that our clients who have Indian head massage report feeling less tension & headaches, reduced neck and back pain, feeling less stressed and anxious. It also Improves joint mobility, circulation and concentration
45 minute Indian head massage with Diane £45 CLICK HERE to book